Exploring the Breath: Part 1
This series consists of two articles, which discuss the practice of breathing in yoga, and its effects on our overall well-being. The first article introduces the Sanskrit word Prana and the connection between Prana and the breath. It explains how the breath functions and how to breathe in a more easeful way that is in accordance with the body’s natural function. The second article is a continuation that explains the practice of pranayama and its effects on mental health.