Free Yoga Session: Neck, Shoulder & Back Release
A short 7 minute practice with Eleonora Ramsby Herrera that offers gentle stretches to promote relaxation and mobility in neck, shoulders and back.
You can access the class here: https://vimeo.com/398652565?fbclid=IwAR2NZFWJmjh78WdRdLGV2inUn8FlhmxSQQtrLj78oCqdaVdAaBt_1Mb5w0Q
The session is suitable for people of all levels. Feel free to modify or advance as you see fit.
If you feel like making a monetary contribution to support the production of these videos then follow this link: paypal.me/eleonoraramsby
Thank you for your support and enjoy your practice!