Begin Again: Keeping a Beginners Mind
Every time we arrive at a yoga class, whether it is the first class we ever participate in or whether we are experienced practitioners, we always open up to the possibility of experiencing our body as if it was for the first time. By directing our awareness to the inner landscape of physical sensation, we create a moment/time/situation that makes it possible for us to awaken and to connect with our present moment experience. In the process, we open ourselves to the experience of the ‘now’, in our bodies, our minds and our spirits.
Extract from original publication. For full article press here.