Swedish lake-side retreat

Experience the five senses | 1-4 October, 2020 | Outside Stockholm, Sweden

Nourish yourself through nature and nurture: yoga, culinary workshop, forrest promenades, swimming in the lake, sound baths and lomi-lomi massage.

 

We invite a small group of 10 students to join studio director Eleonora Ramsby Herrera and sound therapist and body worker Slavomir Latko, for a nourishing weekend retreat in Sweden, 45 minutes from Arlanda International Airport. The retreat follows the theme of nurturing the senses as a way to connect with our physical bodies and our present moment experience. 

Programme

Thursday Oct 1st - Sunday Oct 4th, 2020 Stockholm, Sweden

 

Thursday
Check in from 15:00

Welcome snack and yoga class
Dinner
Evening sound bath 


Friday & Saturday*
Morning: Dynamic yoga practice 
Afternoon: Creative and philosophical 
Evening: Restorative and meditative practice + sound bath with Slavomir
*Saturday evening includes a culinary workshop a la Italian style, led by our beloved Italian food enthusiast Anna de Witt. This is followed by a vedic fire ceremony led by Slavomir.


Sunday
Morning ceremony and closing practice
Brunch
Check out 12:00


Price

6500 SEK inc. VAT (swedish krona) 

 

The retreat includes

  • Airport transfer for international guests (Arlanda Airport)

  • 8 yoga sessions

  • Sound bath

  • Vedic fire ceremony

  • Forest promenades and mushroom picking

  • Full-board accommodation

  • Freshly cooked vegetarian meals & healthy snacks

  • Single bed in a shared room for two people, shared bathroom

Additionals

Lomi-lomi massages can be booked in advance. Limited sessions available. 

Rua do Conde 45, 1200-608 Lisbon, Portugal

+351 925 654 758

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